Sixteen Fascinating Fat Facts

WLR’s nutritionist, Rachael Hill gives us sixteen fascinating fat facts that we didn’t know we wanted to know! Read on for a bit of fat fact fun :-) 1. We all need body fat

Imagine a Beautiful Life

We each have far more to provide than just trying to achieve a cultural aesthetic standard. You are beautiful today, precisely as you are. Every day there’s another story about a

What Happens If You Quit Smoking Today?

Smoking is said to stimulate pleasing and enjoyable emotions, and smokers claim that it helps boost their mood, alleviates minor depression and small fits of anger, improves concentration and short-term

How Does Food Affect Our Skin?

Sure, your diet keeps your body slim and healthy, but its impact doesn’t stop there. The food you eat- from wrinkle-fighting antioxidants in fruits and vegetables to hydrating healthy fats