Sixteen Fascinating Fat Facts
WLR’s nutritionist, Rachael Hill gives us sixteen fascinating fat facts that we didn’t know we wanted to know! Read on for a bit of fat fact fun 🙂 [divider style=”0″] 1. We all need body fat to live. In fact, it is so essential to normal, healthy functioning that an average, size 10, slim female carries approximately 100,000 calories […]
8 Moves To Get The Sexiest Side Butt Ever
Ever since dresses with sheer side paneling first swarmed the red carpets, the side butt has been the new butt-butt. Give the area some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You’ll want to complete up to three sets of 15 reps of […]
Vitamin E Benefits, Foods & Side Effects
Vitamin E is a fat-soluble vitamin, which plays a role as an antioxidant in the body. It also helps to prevent free radical damage to specific fats in the body that are critical for your health. Vitamin E is an important vitamin that is required for the proper function of many organs in the body and is extremely useful […]
How To Conceal Or Get Rid Of Split Ends
How To Conceal Or Get Rid Of Split Ends What causes split ends? Split ends happen when the ends of your hair become dry, brittle, and frayed. They may resemble the end of an unraveled rope. Exposure to extreme weather conditions, and hair care techniques such as blow drying, straightening, and curling may cause split […]
Mammograms Increase Risk Of Breast Cancer, Here Are The Safe Alternatives For Breast Exams
You may have heard that mammograms, the tests that are commonly used to detect breast cancer, can actually increase the risk cancer. Well, you’re not wrong! Yet, these breast screenings are considered to be the most effective form of detecting breast cancer, at least according to the Center For Disease Control (CDC). There’s actually an overwhelming amount […]
What Are the Side Effects of Smoking Cigarettes?
Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks associated with tobacco products. Cigarettes contain about 600 ingredients. When they burn, they generate more than 7,000 chemicals, according to the American Lung Association. Many of […]
Imagine a Beautiful Life
We each have far more to provide than just trying to achieve a cultural aesthetic standard. You are beautiful today, precisely as you are. Every day there’s another story about a woman starving herself or exercising to the point of complete exhaustion just to be beautiful. That’s not beauty. If everyone looked the same, the […]
13 Effective Home Remedies For Premature Graying Of Hair
13 Effective Home Remedies For Premature Graying Of Hair Many young adults at the age of 20-30 are affected with the premature hair graying. This hair problem is usually caused by some diseases or disorders such as hormonal variation, genetic susceptibility, anxiety, malnutrition, thyroid disorders, colds and sinus infections. The main reason for this condition […]
What Happens If You Quit Smoking Today?
Smoking is said to stimulate pleasing and enjoyable emotions, and smokers claim that it helps boost their mood, alleviates minor depression and small fits of anger, improves concentration and short-term memory, and can also provide a modest sense of well-being. This is because cigarettes contain the addictive substance nicotine that stimulates dopamine in the brain, […]
How Does Food Affect Our Skin?
Sure, your diet keeps your body slim and healthy, but its impact doesn’t stop there. The food you eat- from wrinkle-fighting antioxidants in fruits and vegetables to hydrating healthy fats in fish – may matter to your skin almost as much as it does to your waistline. We understand that too much alcohol and cigarette […]
Our Health And Natural Beauty Go Hand In Hand
Natural beauty isn’t just what you’re born with. It’s also about making the most of your features, hiding any blemishes and presenting yourself well. Looking naturally beautiful is something within every person’s grasp. Good health often is reflected in an attractive, youthful appearance. “So you might be tempted to blame aging and stress for facial […]