For Men, It’s More Waist Management Than Weight Management

In my practice I work with many male clients, and certainly many of the people who want to take control of their weight these days are men. But when I walk around the city, or take a look around at the airport, I notice that most of the overweight men I see aren’t especially big […]

Proper Food Combinations For Optimal Health

If I were asked, “What is the first major cause of most illness?”, I would have to say incomplete digestion. If your food does not break down through the enzymes provided by fresh and raw food in your body, then putrefaction (rotting and decay) will take place. The result? Your body absorbs its own toxic […]

Sixteen Fascinating Fat Facts

WLR’s nutritionist, Rachael Hill gives us sixteen fascinating fat facts that we didn’t know we wanted to know! Read on for a bit of fat fact fun 🙂 [divider style=”0″] 1. We all need body fat to live. In fact, it is so essential to normal, healthy functioning that an average, size 10, slim female carries approximately 100,000 calories […]

8 Moves To Get The Sexiest Side Butt Ever

Ever since dresses with sheer side paneling first swarmed the red carpets, the side butt has been the new butt-butt. Give the area some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You’ll want to complete up to three sets of 15 reps of […]

20 Science-Backed Ways To Avoid Holiday Weight Gain

20 Science-Backed Ways To Avoid Holiday Weight Gain With the holidays, many occasions of eating come during the festive celebration. Office get-togethers, school celebrations, home parties, and family merriments are common, each including a host of food selections. For some of us, eating during the celebrations will mean our bodies respond with an increase in […]