Understanding Antioxidants. How Do They Work?

Antioxidants are often mentioned in daily conversation. You can find antioxidant supplements in shop racks, and their health and wellness advantages are cherished by both online marketers as well as media. Really, only a couple of individuals really recognize exactly what they are and how they function. They are thought to contribute in stopping the […]

Free Radicals: Enemies Within. What Are They And How Are They Formed

24 hours a day, while the body is constantly working, cells are metabolizing and generating energy as they carry out their tasks.  This natural process results in free radicals, the same way driving to work in your car creates exhaust fumes. In our day to day activities, we are exposed to harmful free radicals which […]

For Men, It’s More Waist Management Than Weight Management

In my practice I work with many male clients, and certainly many of the people who want to take control of their weight these days are men. But when I walk around the city, or take a look around at the airport, I notice that most of the overweight men I see aren’t especially big […]

Types Of Toxins

Each day, we are surrounded by poisonous substances, which affect our minds and bodies. These poisonous substances are called toxins and your health is affected much more than you may realize depending upon how much exposure you have to toxins on a regular basis. Toxicants and Toxins come in all shapes and sizes, and while they […]

How You Can Rate The Best Antioxidant? Is ORAC Score A Useful Tool?

The greatest way to fight free radicals (therefore slowing aging down) is to make sure you get plenty of antioxidants in your diet. Your first and most significant source will be from high quality, organic, and locally grown whole foods. Wisely chosen supplements have also been shown to be highly beneficial in addition to your […]

Top 15 Fish Oil Omega Benefits

The list of benefits associated with fish oil (or really the omega-3 fatty acids it contains) seem both amazing and damn near endless, while its list of potential side effects seem virtually nonexistent. What Does It Do?  What Are The Benefits Of Fish Oil? The short version? There are so many fish oil benefits. Fish […]

Classification Of The AntiOxidants

Antioxidants occur naturally in the body and are present in many foods and herbs, especially fruits and vegetables. A well-balanced diet filled with foods containing antioxidants is recommended and is the best way to improve dietary requirements. In order to get better understanding of antioxidants and their role in our body it is good to […]

Top 15 Benefits Of Olive Oil

Did you know that olive oil was popularly called ‘liquid gold’ in the ancient world? If you are a culinary expert or are addicted to cooking shows, you must be familiar with olive oil. Most chefs today recommend its use. The health benefits of olive oil are unrivaled, and research exposes more benefits nearly every […]

Proper Food Combinations For Optimal Health

If I were asked, “What is the first major cause of most illness?”, I would have to say incomplete digestion. If your food does not break down through the enzymes provided by fresh and raw food in your body, then putrefaction (rotting and decay) will take place. The result? Your body absorbs its own toxic […]

8 Moves To Get The Sexiest Side Butt Ever

Ever since dresses with sheer side paneling first swarmed the red carpets, the side butt has been the new butt-butt. Give the area some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You’ll want to complete up to three sets of 15 reps of […]

Vitamin E Benefits, Foods & Side Effects

Vitamin E is a fat-soluble vitamin, which plays a role as an antioxidant in the body. It also helps to prevent free radical damage to specific fats in the body that are critical for your health. Vitamin E is an important vitamin that is required for the proper function of many organs in the body and is extremely useful […]

Eight Key Immune Support Supplements You May Be Missing

Eight Key Immune Support Supplements You May Be Missing Strengthening your immune system is vital to protecting your body from infection. Despite the complexity of the human body, what it requires to work optimally is quite basic. Eating nutritious foods, getting enough sleep, staying hydrated, avoiding processed foods and managing stress are some of the […]

Top Five Minerals That Are Important For Healthy Immune Response

Top Five Minerals That Are Important For Healthy Immune Response  The human body requires a wealth of resources for normal healthy functioning, particularly micronutrients that are used to support the immune system – and while all minerals have an important role to play, some are more important than others. Minerals fulfil a wide variety of […]

Eight Essential Vitamins You Need For A Healthy Immune System

Eight Essential Vitamins You Need For A Healthy Immune System Immune system is a complex network of cells, proteins, and tissues that work together to defend the body against harmful invaders. Immune cells, including white blood cells, play a crucial role in identifying and eliminating pathogens like bacteria, viruses, and other foreign substances. Nutrient-rich foods […]

Face Mapping – What Your Skin Says About Your Health

Face Mapping – What Your Skin Says About Your Health Your face can reveal a lot about your lifestyle, from bad digestion to low iron levels, according to health and beauty experts. While sophisticated MRI and X-Ray machines leave little to the imagination, they haven’t been around that long. Human disease and disorders, however, precede […]

Mammograms Increase Risk Of Breast Cancer, Here Are The Safe Alternatives For Breast Exams

You may have heard that mammograms, the tests that are commonly used to detect breast cancer, can actually increase the risk cancer. Well, you’re not wrong! Yet, these breast screenings are considered to be the most effective form of detecting breast cancer, at least according to the Center For Disease Control (CDC). There’s actually an overwhelming amount […]

How Does Food Affect Our Skin?

Sure, your diet keeps your body slim and healthy, but its impact doesn’t stop there. The food you eat- from wrinkle-fighting antioxidants in fruits and vegetables to hydrating healthy fats in fish – may matter to your skin almost as much as it does to your waistline. We understand that too much alcohol and cigarette […]

Signs & Symptoms of Heart Disease in Men

What Is Heart Disease? Heart disease is one of the leading health risks facing men today. According to the American Heart Association (AHA), more than one in three adult men has heart disease. Heart disease is an umbrella term that includes heart failure, coronary artery disease, arrhythmias, angina, and other heart-related infections, irregularities, and birth defects. Although […]

Men From The South Are More Likely To Die From Smoking-Related Cancers

Local Smoking Laws Can Make a Huge Difference. Smoking causes nearly 29 percent of all cancer deaths among Americans over the age of 35, according to a new analysis published in JAMA Internal Medicine. But that doesn’t tell the full story. Men from the top five southern states are dying at a rate that’s 40 percent […]